Resources

ADHD affects attention, organisation, impulse control and sometimes emotional regulation. In children, it might show up as distractibility, restlessness or difficulty following instructions. In adults, it often looks more like chronic disorganisation, time-management problems, forgetfulness, emotional reactivity or feeling “overwhelmed by life.” ADHD is not about laziness or lack of intelligence. Many people with ADHD are creative, energetic and capable — but benefit from structure and the right supports. Treatment may include: • Education about how ADHD works • Practical strategies and coaching • School or workplace adjustments • Medication where appropriate

Depression is more than just feeling sad. It can affect sleep, appetite, motivation, concentration and hope for the future. In adults, depression often presents with low mood, reduced energy and loss of interest. In adolescents, it may show up as irritability, withdrawal, academic decline, risk-taking or increased conflict at home. Depression is common — and very treatable. Support may include: • Talking therapies (e.g., CBT, interpersonal therapy) • Lifestyle support and routine building • Medication when appropriate • Family involvement for younger people

Bipolar disorder involves episodes of depression and periods of unusually elevated or irritable mood (mania or hypomania). During elevated phases, a person may feel energised, need less sleep, think quickly, spend impulsively or take risks. These shifts can disrupt work, relationships and finances. With the right treatment, many people live full and stable lives. Treatment often includes: • Mood-stabilising medication • Psychological therapy • Regular sleep and routine • Early warning sign monitoring

Anxiety becomes a problem when worry, fear or physical tension start running the show. It might look like constant “what if” thinking, panic attacks, social avoidance or difficulty relaxing. Anxiety can shrink a person’s world — but it responds very well to treatment. Support may include: • Cognitive behavioural therapy (CBT) • Gradual exposure strategies • Relaxation and regulation skills • Medication in some cases

Our personalities develop over time through temperament, life experience and relationships. Sometimes, patterns of coping — especially those shaped by stress or trauma — become rigid and create difficulties in relationships, identity or emotional regulation. This does not mean someone is “flawed.” It usually reflects learned survival strategies that are no longer helpful. Therapies such as: • Dialectical Behaviour Therapy (DBT) • Schema therapy • Mentalisation-based approaches can support growth, flexibility and healthier relationships.

PTSD can develop after frightening or overwhelming experiences. People may relive memories, feel on edge, avoid reminders or struggle with sleep and trust. Trauma affects the nervous system — and recovery takes care and safety. Helpful approaches often include: • Trauma-focused psychological therapies • Skills to stabilise and regulate emotions • Gradual processing of traumatic memories

Psychosis involves disruptions in perception or thinking — such as hearing voices, unusual beliefs or confusion. It can feel frightening for the person experiencing it and for families. Early assessment and support make a significant difference. Many people recover well, especially with early intervention. Treatment may include: • Antipsychotic medication • Psychological support • Family education • Structured support services

Autism is a neurodevelopmental difference that affects communication, social interaction and sensory processing. Autistic individuals often have unique strengths, deep interests and distinct ways of experiencing the world. Support focuses on: • Understanding sensory and communication differences • Building skills where helpful • Supporting confidence and self-advocacy • Adjustments at school or work

Eating disorders involve complex relationships with food, weight and self-worth. They can affect anyone and often coexist with anxiety, perfectionism or trauma. These conditions can impact physical health, mood, relationships and daily functioning — but recovery is absolutely possible. Treatment usually involves: • Medical monitoring • Psychological therapy • Nutritional support • Family involvement (especially for adolescents)

Self-harm is often a way of coping with overwhelming emotional pain. It may provide temporary relief but does not address the underlying distress. Support focuses on: • Understanding triggers • Developing safer coping strategies • Addressing underlying depression, anxiety or trauma • Creating safety plans If someone is at immediate risk, emergency services should be contacted.

Online life can shape wellbeing — positively and negatively. Cyberbullying, exposure to harmful content or constant comparison can affect mood and self-esteem, especially in young people. Healthy digital habits include: • Balanced screen use • Privacy awareness • Open conversations about online experiences • Seeking support if online activity is affecting mood

When a parent is experiencing mental illness, children may feel confused, worried or responsible. With honest, age-appropriate communication and support, children can develop strong resilience. Helpful supports include: • Open conversations about mental health • Maintaining routine and stability • Involving trusted adults • Family-focused services